Favorite Smoothie

So, I've been hitting up the galactogogues really hard this time around.  My favorite way to consume these items is in the form of a smoothie!  I'm obsessed with the flavor combination of peanut butter and banana, so this smoothie is perfect!

Recipe adapted from here.

Ingredients:

• 1/3 c oats
• 1 c milk (dairy or almond milk)
• 1 Tablespoon-ish of flaxseed
• 1 Tablespoon-ish of chia seeds
• 1 tiny pinch of brewer's yeast (I can taste it if I put in more than a pinch, so I'm very conservative with this)
• a couple good size spoonfuls of peanut butter
• 1 frozen banana (freezing it helps keep the smoothie nice and cold)

Method:

• Blend up oats by themselves first.  This makes them break down a bit more than if you were to blend it with all ingredients included. 
• Add remainder of ingredients and blend. 
• Pour into big cup with a wide straw and enjoy!!!

There you have it!  Super yummy and helpful in boosting milk supply!

Until Next Time, 

Much love, Reba